What if the ‘good girl’ you’ve been praised for becoming is also the woman who is exhausted from constantly monitoring everyone else’s needs? Do you recognise the “good girl” script? It’s the one that taught us to be well behaved, to be the social peacemaker, to be quiet and to do things for other people. […]
Clinical Pilates at Caulfield Natural Health Clinic is physiotherapist led and individually tailored to your needs, goals and physical abilities. Sessions are provided by physiotherapist Shanee Fleischer in individual or small group sessions of up to three participants. At Caulfield Natural Health Clinic, we have been providing Clinical Pilates in our dedicated studio since 2019. […]
Your Brain Lies to You (And That’s Okay) Your brain is an amazing storyteller — but it doesn’t always tell the truth. We are not passive observers of our lives; we interpret everything through our past experiences, our emotions, our belief systems and our expectations. Two people can share the same moment and walk away […]
As we mark April Falls Month, a time dedicated to raising awareness about falls prevention, it’s important to reflect on the significance of maintaining balance and strength as we age. Falls are a serious public health issue, especially in Australia, where they represent a leading cause of injury, hospital admissions, and even death. As physiotherapists, […]
Arthritis is a prevalent condition impacting millions of people globally, causing pain, stiffness, and inflammation in the joints. While there is currently no definitive cure, effective management strategies can significantly enhance your quality of life. At Caulfield Natural Health Clinic, we provide a comprehensive range of services designed to support individuals living with arthritis. Understanding […]
Thank you to our Caulfield Natural Health Clinic Counsellor, Louisa Gibson, for sharing this blog. Louisa is available for counselling sessions on Mondays, Wednesdays and Thursdays. In psychotherapy its helpful for both the client and the therapist to understand and articulate emotions. This is a key part of fostering emotional intelligence and well-being. One simple […]
Headaches are a common ailment that can significantly impact daily life. At Caulfield Natural Health Clinic, we understand the various types of headaches and offer a range of holistic treatments to help manage and alleviate them, especially tension headaches. In this blog, we’ll explore the different types of headaches and how our modalities—Physiotherapy, Osteopathy, Chiropractic, […]
Thank you to our Counsellor, Louisa Gibson, for sharing this blog on grief. Recently I’ve been thinking a lot about the grief process. We grieve for many things; lost opportunity, failed relationships, places we have left behind and also with the death of a person we have loved. I’ve experienced the grief that follows the […]
Thanks to our Naturopath and Acupuncturist, Genya Fleischer, for sharing the following blog about Lifestyle and dietary factors to help manage symptoms of menopause. Managing Symptoms of Menopause Through Diet Diet plays a crucial role in managing menopausal symptoms. Here’s a guide to what you should include in your diet: Half of your plate should […]
Thank you to Genya Fleischer, for sharing this blog on Menopause All women will experience a transition called perimenopause either as a natural part of life or a consequence of chemotherapy, hysterectomy or genetic factors. During this stage women move gradually from their fertile phase to the non-fertile phase. Perimenopause, usually begins four years before […]