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Caulfield South, VIC. 3162

03 9528 3994

Fax: 03 9523 8622

Colitis and Lifestyle

Thank you to Genya, our Naturopath and Acupuncturist, for sharing this blog. Colitis, also known as Inflammatory Bowel Disease (IBD)is a chronic condition, and is the most common inflammatory bowel disease. Its main symptom is the presence of bloody diarrhea. While the disease is not fatal, it can cause a lot of discomfort for its […]

Physiotherapy and Mastitis – Update

Updated mastitis guidelines were released in 2022, which have recommended some changes in how we view mastitis and how we manage it. Mastitis is now considered a spectrum of inflammatory conditions of the lactating breast. Symptoms can include redness, breast pain, swelling and flu like symptoms. Mastitis can occur with or without infection. It is […]

Relationship Building Habits Part 8:

By Naomi Rubinstein, Counsellor Day 7: Declare date night. Many of my couples tell me they experience loneliness in their marriage. Some say they live parallel lives with their partners. John and Julie Gottman’s research shows that the average amount of time couples spend in conversation is a mere thirty five minutes per week. And […]

Relationship Building Habits Part 4:

By Naomi Rubinstein, Counsellor DAY 3: Say thank you.  “A thriving relationship requires a thriving culture of appreciation between partners”.  It’s not hard to find the negative, if that’s what we’re looking for.   Decide today to start looking for what’s right, not what’s wrong and when you notice it, comment on it! It’s not enough […]

Relationship Building Habits

Thanks to our Counsellor, Naomi Rubinstein, for the following blog. As a couples therapist I too keep learning and trying to improve on my own relationships and sometimes it helps to have something or someone bring to the surface what you already know. Having just read The Seven-Day Love Prescription by the Gottmans, I was […]