Blog
Time to Get Moving! Tips from Caulfield Natural Health Clinic Team: Physio, Chiro and Osteo
How much do you move each day? Each week? Here at Caulfield Natural Health Clinic, we often talk to people about improving their health, reducing their injuries, or returning to sport and work. What we have found is that people who make the best long term recovery and maintain the best physical health, are those people..
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MEDICAL CANNABIS
There has been a lot of talk about the use of Medicinal Cannabis recently. Here is some more information from the Australian Pharmacist 2018. Cannabis is a plant used in Australia for recreational and medicinal use, with a reported one-third of all Australians aged 22 or older (33.5%, about 5.8 million) having tried cannabis and..
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Why Do We Over React?
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10 Healing Effects of Lemons
It’s Lemon season. Our Naturopath, Genya Fleischer has written about their medicinal properties. Lemons contain vitamin C, citric acid, flavonoids, calcium, copper, iron, magnesium, phosphorus, potassium, vitamin B6, vitamin A, vitamin E, fibre, folate, niacin, thiamin, riboflavin, pantothenic acid, zinc, and protein. It is a fruit that contains flavonoids, which are antioxidant and have cancer-fighting..
read moreExercise and Breast Support
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THE HEALTH BENEFIT OF SWEET POTATOES
The sweet potato is a root vegetable belonging to the Convolvulaceae family. Its colours are usually yellow, orange, red, brown, purple or beige. Sweet potato is a functional food abundant in a number of phytochemicals possessing disease preventing properties. The anthocyanin fraction of the skin extract increases absorption of Vitamin A, promotes anti-carcinogenic, anti-inflammatory and..
read morePhysiotherapy and Mastitis
Mastitis is a condition that usually occurs in breastfeeding mothers. It is defined as inflammation of the breast, and characterized by symptoms that include redness, breast pain, swelling and flu like symptoms. Mastitis can occur with or without infection. It is impossible to determine from the signs and symptoms alone whether an infection is present...
read moreWe Were Designed to Be Athletes
The human body was perfectly designed to perform dynamic movements. The structural framework of the human body was created for survival in the environment in which we live and interact. Survival requires strength and endurance, which our musculature provides. Perceptual organs from the bottom of our feet to the top of the neck provide awareness..
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We were designed to be athletic – part 5
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