Blog
We were designed to be athletic – part 4
We were designed to be athletic – part 3
We were designed to be athletic – part 2
We were designed to be athletic – part 1
Probiotics – The Wonder Bugs!
The gut microbiota, which describes the microorganisms living and growing inside your digestive tract, is a hot topic right now! Exciting new research indicates, these microbes have a profound impact on the many aspects of your health and well-being. Taking probiotics (specific strains of beneficial bacteria) can positively influence these microorganisms and lead to improvements,..
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Do you eat Chips?
If chips is part of your regular menu , especially of your children`s, you must know the damages it may cause you During the frying process of the chips a chemical called acrylamide is being released. Acrylamide has been detected in a range of foods including fried or roasted potatoes,cereal based products, biscuits, crackers, toasts,..
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Is Stress Wiping You Out?
Stressed Out and Overworked? No-one is a stranger to stress. A little stress is healthy; it challenges you and makes you stronger. The body?s stress response is designed to help you survive stressful situations. Historically, stress looked a bit different, particularly if you were a caveman confronted with a sabre-toothed tiger! In our busy, modern..
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WE are practicing now COSMETIC ACUPUNCTURE.
Cosmetic acupuncture also known as Facial Rejuvenation is a safe, gentle and natural anti-aging practice to enhance beauty and wellbeing, which is supported by almost 5000 years of documentation. It is a constitutional treatment which will address your whole body state of wellness. The treatment is aiming to soften lines and wrinkles, lift sagging, increase..
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Flourless chocolate cake, just in time for Passover!!
Passover is just around the corner, and many of you are probably looking for new recipes to try. Here is one of Genya’s delicious flourless chocolate cakes!! It won’t disappoint!!? Enjoy Preheat oven to 180 degrees Use spring tin 23cm, greased Ingredients 6 eggs , 4 separated 175 g sugar 125g butter 250 g dark..
read moreShakin’ it in 2017
For some people their New Year?s resolution to lose the ?spare tyre? and improve their health may not have gotten off the ground yet. If this is you, you can get support for your journey to a healthier you by following the Shake It Practitioner Weight Management Program! Low Carb = High Life! Shake It..
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