Is anxiety getting the better of you?

The Anxiety Monster Feeling occasionally anxious is a normal response to modern life. However, for some people their anxiety is like a little monster living inside, who stirs up uncomfortable feelings when faced with simple everyday situations. If you or someone you know avoids social gatherings, work meetings or confrontations, due to anxiety, then don?t..

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Asparagus and Bean Salad

Bunch Asparagus, each sliced in 1/3 Handful of string beans 300g broad beans 2 handful of spinach leaves 1 spring onion – chopped finely 1/4cup blackberries 1/2cup macadamia 1/2 tsp sesame oil olive oil lemon juice 1 tbsp toasted sesame seed 1 tsp nigella seeds salt   Method Prepare a large bowl with iced water...

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Stuffed Salmon with Tahini Sauce

Another delicious recipe from one of our naturopaths, Genya Fleischer Stuffed salmon with tahini sauce Whole salmon 2 kg butterflied ( ask the spine to be removed leaving fish head on Stuffing 1 small onion ( chopped) 100gr chopped mushrooms 2 tbs oil 50 chopped spinach 2 tbs pine nuts Heat oil add onion and..

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Sleep – it’s not a luxury

On September 14th, 2016, posted in: Health and Wellbeing by 0 Comment

Are You Waking Up Feeling Refreshed? Staring at the ceiling at 2:30 am, unable to sleep, is usually low on people?s list of favourite pastimes. Affecting anyone at any age, insomnia (difficulties falling asleep or staying asleep) and/or waking unrefreshed can be some people?s reality. Research shows that adults who get fewer than seven hours..

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World physiotherapy day 2016 ? ?add life to years?

Septemeber the 8th marks World Physiotherapy day, a global event recognising the incredible role physiotherapists play in the community and the relationships that patients have with their physiotherapist. The theme for this year’s World Physiotherapy Day is ‘add life to years’, building on the findings of WHO?s World Report on Ageing and Health and a..

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CNHC Kitchen – Who Loves Lemon?

On August 18th, 2016, posted in: Recipes by 0 Comment

Who LOVES lemon? We Do Try these amazing Lemon infused balls!!! 1 1/2 cups almond meal 1/2 cup shredded coconut 3 tablespoons rice malt syrup zest 1 lemon vanilla 1/2 cup melted coconut oil Combine all your ingredients in a bowl and mix well (you can pop everything in a food processor and blitz it..

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How Well do you Handle Stress?

Life=Stress, Stress=Life Living in this day and age, stress is a normal part of modern life. You will be exposed to some sort of stress every day, whether it?s waking up to an alarm, driving the car, paying bills, working, meeting deadlines ? all of these can take their toll. Sometimes stress can be so..

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Chocolate Power Balls

CNHC KITCHEN Chocolate Power Balls It’s a little bit of this with a little bit of that? But pretty much 1 cup cooked quinoa 1tbs raw cacao 2tbs rice malt syrup Coconut oil 1/2 cup oats Chia seeds 1tbs almond butter Mix it all up and refrigerate to harden a little and then roll. For..

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Are you sick of being sick?

Are you sick of being sick? Disease causing viruses or bacteria can enter your body simply by breathing or eating! Fortunately, only a few of these, particularly viral, ?pathogens? result in a cold or flu because you are equipped with an immune system specifically designed to fight off unwanted invaders. That said, are you one..

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The Difference Between Sadness and Depression

On May 10th, 2016, posted in: Blog, Counselling by 0 Comment

Sadness is a normal human emotion. We?ve all experienced it and we all will?again. Sadness is usually triggered by a difficult, hurtful, challenging, or disappointing event, experience, or?situation. In other words, we tend to feel sad about something. This also means that when that something changes, when our emotional hurt fades, when we?ve adjusted or..

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