Better Living Through Detox

What?s the Big Deal About Detoxification? Detox. It?s a term you?ve no doubt heard a lot of on TV, in magazines or in the gym. But why should you ?detox?? Detoxification is your body?s natural process of changing dietary and environmental toxins into less harmful substances before eliminating them from your body. Supporting natural detoxification..

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Beat Stress Before It Beats You

On September 16th, 2015, posted in: Blog, Stress by 0 Comment

Is Stress Getting in the Way of Achieving Your Health Goals? Modern living and stress seem to go hand in hand and it may be no surprise to you that the effects of stress can have a significant impact on mental wellbeing. Nevertheless, you may not know that the effects of stress can impact other..

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Optimal Sitting Posture

On August 19th, 2015, posted in: Blog by 0 Comment

One of the most common presentations I see is neck and back pain as a result of long hours of sitting at a desk. Often, this can be avoided with a few simple changes to your desk set up. Here are a few simple tips to optimise your desk set up at home or at..

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Take out Insurance Against Colds and Flu this Winter

For many people the shortening days and cooler weather heralds not only the start of winter but also a string of absences from work and a backlog of tasks as you or your loved ones succumb to winter illness. What if you could take out a wellness ?insurance policy? against colds and flu, and gain..

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Why We LOVE Our Spiky Balls

Don?t you hate it when your practitioner tells you to get the spikey ball out ?OUCH.? Well we LOVE them. The beauty is you can even use them even if you?re not in pain, as they are great in many ways. Benefits Relieves muscle tension Improves flexibility Gets into ?that? knot Can use it almost..

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Are you at risk for Osteoporosis?

On June 3rd, 2015, posted in: Blog by 0 Comment

DO YOU KNOW SOMEONE WITH OSTEOPOROSIS? It wasn?t that long ago that age-related bone degeneration and subsequent loss of height, due to osteoporosis was accepted as a normal part of ageing. Elderly folk with stooped backs and brittle bones suffered from falls, which left them incapacitated due to broken bones. This story isn?t only historical..

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Best cheesecake ever!

On May 19th, 2015, posted in: Blog by 0 Comment

For those celebrating the festival of Shavout next week, here is a recipe for the best cheesecake ever! Ingredients: 5 large eggs 1 cup sugar 1 kg ricotta/low fat Philadelphia cheese 1 small sour cream 4 full tbs cornflour 5 full tbs vanilla pudding Method: Heat oven to 180 and put a small dish with..

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Stay motivated to exercise this winter… some tips from the physiotherapist

Seeing as the cold weather has arrived, it’s tempting to let ourselves go and hibernate on the couch:). Don’t let all your good work go to waste, here are some simple tips to help keep your exercise routines on track over the coming winter months! Join a health club Take the stairs Find an indoor..

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Fishy about Fish Oil?

The increasing awareness around the wide-ranging benefits of fish oil mean chances are either you or someone close to you is taking a fish oil product. Their therapeutic effects are widely accepted by both the lay and medical communities alike and they are readily available to purchase in health food stores, pharmacies and even supermarkets...

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Vitamin D – It?s D-lightful, It?s D-licious, It?s D-lovely

It?s Vitamin D – for Diverse Vitamin D is a vital nutrient required by your body for a wide range of jobs, such as helping to boost your immunity so you are less likely to end up in bed feeling sick; playing a role in mood modulation ? helping you feel good; and supporting your..

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