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How a Sedentary Lifestyle (Sitting Too Much Every Day) Can Seriously Endanger Your Health
The dangers of living a sedentary life: Learn how to ward off the nasty effects of a new epidemic called Sitting Disease PUBLISHED IN WOMEN?S HEALTH SEPTEMBER 30, 2009 ?ISTOCKPHOTO.COM/MARILYN NIEVES You might not want to take the following stat sitting down: According to a poll of nearly 6,300 people by the Institute for..
read moreHow to Manage Stress
How To Become Resilient To Stress Stress – A Modern Epidemic Our modern lifestyles may be contributing to many health complaints commonly seen today. Many of us experience some form of stress; 9 out of 10 Australians report being stressed and 41% of people feel they experience unhealthy levels of stress. Stress and the body?s..
read moreBenefits of Physical Exercise during Pregnancy
??Exercise during pregnancy offers many physical & emotional benefits. Some of the benefits of exercising regularly throughout your pregnancy include: More energy? Improved posture Weight control Stress relief Improved sleep & management of insomnia Preparation for the physical demands of labour Faster recuperation after labour Faster return to pre-pregnancy fitness & healthy weight Increased ability..
read morePillows Made to Measure
Have you been snoring, waking up with neck or back pain, or just not feeling rested? Have you tried to find a new pillow but without enough success? A custom-built pillow may be the answer! There are many different types of pillows on the market, including memory-foam contoured pillows, latex pillows, and others. The..
read moreNaturopath Melbourne
Looking for Naturopath Melbourne? Naturopath Melbourne Yes, we are experienced Naturopaths located in Caulfield. Naturopathy can treat weight loss, blood pressure, diabetes + much more. See below for the rather large list of conditions that naturopathy can treat. Contact one of our Naturopaths to see how they can help you. What can Naturopathy treat? Who is..
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