??Exercise during pregnancy offers many physical & emotional benefits. Some of the benefits of exercising regularly throughout your pregnancy include:

• More energy?
• Improved posture
• Weight control
• Stress relief
• Improved sleep & management of insomnia
• Preparation for the physical demands of labour
• Faster recuperation after labour
• Faster return to pre-pregnancy fitness & healthy weight
• Increased ability to cope with the physical demands of motherhood.
• Reduced risk of pregnancy induced hypertension &gestational diabetes

(Reference: http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/pregnancy_and_exercise)????????

Dr. Daniella Zampierollo & Dr. Melissa Decelis

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