??Exercise during pregnancy offers many physical & emotional benefits. Some of the benefits of exercising regularly throughout your pregnancy include:
- More energy?
- Improved posture
- Weight control
- Stress relief
- Improved sleep & management of insomnia
- Preparation for the physical demands of labour
- Faster recuperation after labour
- Faster return to pre-pregnancy fitness & healthy weight
- Increased ability to cope with the physical demands of motherhood.
- Reduced risk of pregnancy induced hypertension &gestational diabetes
Dr. Daniella Zampierollo & Dr. Melissa Decelis