760 Glenhuntly Rd

Caulfield South, VIC. 3162

03 9528 3994

Fax: 03 9523 8622

What is Dry Needling?

Dry Needling is another tool we use to help us achieve the results we like to help our patients recover from their certain issues. Like massage, joint manipulation or stretching it can be part of your treatment if your practitioner thinks it well benefit you. Dry Needling involves the use of acupunture needles inserted into […]

Heat or Ice?

Both Heat and Ice have a role to play in the management of pain relief, however they have different indications for use. So when should you use them? ICE:??? Ice is most effectively used in the initial management of soft tissue injuries. Many people would have heard of the R.I.C.E (or R.I.C.E) regime. This stands […]

Ankle Sprains

A sprained ankle occurs when there is damage and tearing to the soft tissue and ligaments of the ankle. The lateral ligament, which sits on the outside aspect of the ankle and acts to prevent the foot and ankle from turning inward excessively, is the most commonly affected. Ankle sprains can range in severity, from […]