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Caulfield South, VIC. 3162

03 9528 3994

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Benefits of Physical Exercise during Pregnancy

??Exercise during pregnancy offers many physical & emotional benefits. Some of the benefits of exercising regularly throughout your pregnancy include: More energy? Improved posture Weight control Stress relief Improved sleep & management of insomnia Preparation for the physical demands of labour Faster recuperation after labour Faster return to pre-pregnancy fitness & healthy weight Increased ability […]