A garlicky teriyaki salmon on a bed of sesame broccoli soba noodles Servings: 2 Ingredients Salmon Marinade 2 Tablespoon Soy sauce 1 Tablespoon Oyster sauce 1 Teaspoon Sesame oil 2 Teaspoon Honey 4 Cloves Garlic crushed Teriyaki Salmon Soba 200 Grams Soba Noodles 1 Small head Broccoli Cut into florets Sesame seeds For garnish 2 […]
Our Naturopath and Acupuncturist, Genya Fleischer, has written the following blog on PMDD, including symptoms, Natural management strategies and a delicious recipe. Enjoy! Premenstrual dysphoric disorder (PMDD) is a severe form of PMS that includes physical and emotional symptoms that usually start 7-10 days before menstruation and resolve with the onset of menstruation. PMDD causes […]
Our Naturopath, Genya Fleischer, continues her endometriosis blog with Naturopathic management. NATUROPATHIC TREATMENT: Naturopathic treatment for endometriosis may aim at stimulation of the immune system enhancing the inflammatory response, balancing hormones, and detoxing the liver so it can break down environmental toxins and excess estrogens. Naturopathic treatments can include nutrition and dietary changes, botanical […]
Written by our Naturopath and Acupuncturist, Genya Fleischer Chilblains are small lesions caused by the inflammation of tiny blood vessels due to cold air and poor circulation. They’re often painful and tend to affect the skin on the toes, fingers earlobes and the nose. Despite the discomfort, most chilblains don’t cause any permanent damage to […]
Ingredients • 500 ml almond milk (other nut milks or coconut milk is also nice, but rice milk is too thin for this recipe) 2 tsp turmeric ½ tsp cinnamon ½ tsp ginger pinch ground black pepper pinch nutmeg Instructions 1. Gently warm ‘milk’ in a small pot on the stove 2. Add spices and […]
Written by our Naturopath and Acupuncturist, Genya Fleischer Menopause refers to the absence of menstrual bleeding for 12 months. During menopause the majority of women will experience emotional and physical symptoms. The most common symptoms are hot flushes and night sweats. These occur between the age of 45-49 years of age and may last up […]
With the fruit trees in full bloom, it is the perfect time of year to use up your extra fruit and make some healthy, delicious home made jam, and actually it’s easier than you might think, and a great activity to get the kids involved in. Here is Our Naturopath, Genya Fleischer‘s home grown home […]
Rosh Hashanah, The Jewish New Year, is literally just around the corner! Here is an easy an delicious Honey Cake Recipe from our Naturopath Genya Fleischer Ingredients: 2 eggs 1 cup sugar 3/4 cup oil 3/4 cup honey 1/2 tsp Cloves 1/2 tsp cinnamon 1/2 tsp ginger 1/2 tsp nutmeg 1/2 tsp bicarbonate 2 teabags […]
The sweet potato is a root vegetable belonging to the Convolvulaceae family. Its colours are usually yellow, orange, red, brown, purple or beige. Sweet potato is a functional food abundant in a number of phytochemicals possessing disease preventing properties. The anthocyanin fraction of the skin extract increases absorption of Vitamin A, promotes anti-carcinogenic, anti-inflammatory and […]
Passover is just around the corner, and many of you are probably looking for new recipes to try. Here is one of Genya’s delicious flourless chocolate cakes!! It won’t disappoint!!? Enjoy Preheat oven to 180 degrees Use spring tin 23cm, greased Ingredients 6 eggs , 4 separated 175 g sugar 125g butter 250 g dark […]