Recipes

Endometriosis, Part 2

Our Naturopath, Genya Fleischer, continues her endometriosis blog with Naturopathic management. NATUROPATHIC TREATMENT: Naturopathic treatment for endometriosis may aim at stimulation  of the immune system enhancing the inflammatory response, balancing hormones, and  detoxing the liver so it can break down environmental toxins and  excess estrogens.   Naturopathic treatments can include nutrition and dietary changes, botanical..

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Chilblains

Written by our Naturopath and Acupuncturist, Genya Fleischer Chilblains are small lesions caused by the inflammation of tiny blood vessels due to cold air and poor circulation. They’re often painful and tend to affect the skin on the toes, fingers earlobes and the nose. Despite the discomfort, most chilblains don’t cause any permanent damage to..

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Hot Flushes (Menopause)

Written by our Naturopath and Acupuncturist, Genya Fleischer Menopause refers to the absence of menstrual bleeding for 12 months. During menopause the majority of women will experience emotional and physical symptoms. The most common symptoms are hot flushes and night sweats. These occur between the age of 45-49 years of age and may last up..

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Caulfield Natural Health Clinic’s Vanilla and Pear Home Made Jam

With the fruit trees in full bloom, it is the perfect time of year to use up your extra fruit and make some healthy, delicious home made jam, and actually it’s easier than you might think, and a great activity to get the kids involved in. Here is Our Naturopath, Genya Fleischer‘s home grown home..

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Caulfield Natural Health Clinic’s Delicious Honey Cake Recipe

On September 7th, 2018, posted in: Recipes by 0 Comment

Rosh Hashanah, The Jewish New Year, is literally just around the corner! Here is an easy an delicious Honey Cake Recipe from our Naturopath Genya Fleischer Ingredients: 2 eggs 1 cup sugar 3/4 cup oil 3/4 cup honey 1/2 tsp Cloves 1/2 tsp cinnamon 1/2 tsp ginger 1/2 tsp nutmeg 1/2 tsp bicarbonate 2 teabags..

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THE HEALTH BENEFIT OF SWEET POTATOES

The sweet potato is a root vegetable belonging to the Convolvulaceae family. Its colours are usually yellow, orange, red, brown, purple or beige. Sweet potato is a functional food abundant in a number of phytochemicals possessing disease preventing properties. The anthocyanin fraction of the skin extract increases absorption of Vitamin A, promotes anti-carcinogenic, anti-inflammatory and..

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Flourless chocolate cake, just in time for Passover!!

On April 3rd, 2017, posted in: Blog, Recipes by 0 Comment

Passover is just around the corner, and many of you are probably looking for new recipes to try. Here is one of Genya’s delicious flourless chocolate cakes!! It won’t disappoint!!? Enjoy Preheat oven to 180 degrees Use spring tin 23cm, greased Ingredients 6 eggs , 4 separated 175 g sugar 125g butter 250 g dark..

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Asparagus and Bean Salad

Bunch Asparagus, each sliced in 1/3 Handful of string beans 300g broad beans 2 handful of spinach leaves 1 spring onion – chopped finely 1/4cup blackberries 1/2cup macadamia 1/2 tsp sesame oil olive oil lemon juice 1 tbsp toasted sesame seed 1 tsp nigella seeds salt   Method Prepare a large bowl with iced water...

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Stuffed Salmon with Tahini Sauce

Another delicious recipe from one of our naturopaths, Genya Fleischer Stuffed salmon with tahini sauce Whole salmon 2 kg butterflied ( ask the spine to be removed leaving fish head on Stuffing 1 small onion ( chopped) 100gr chopped mushrooms 2 tbs oil 50 chopped spinach 2 tbs pine nuts Heat oil add onion and..

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CNHC Kitchen – Who Loves Lemon?

On August 18th, 2016, posted in: Recipes by 0 Comment

Who LOVES lemon? We Do Try these amazing Lemon infused balls!!! 1 1/2 cups almond meal 1/2 cup shredded coconut 3 tablespoons rice malt syrup zest 1 lemon vanilla 1/2 cup melted coconut oil Combine all your ingredients in a bowl and mix well (you can pop everything in a food processor and blitz it..

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