Headaches are a common ailment that can significantly impact daily life. At Caulfield Natural Health Clinic, we understand the various types of headaches and offer a range of holistic treatments to help manage and alleviate them, especially tension headaches. In this blog, we’ll explore the different types of headaches and how our modalities—Physiotherapy, Osteopathy, Chiropractic, […]
Thanks to our Naturopath and Acupuncturist, Genya Fleischer, for sharing the following blog about Lifestyle and dietary factors to help manage symptoms of menopause. Managing Symptoms of Menopause Through Diet Diet plays a crucial role in managing menopausal symptoms. Here’s a guide to what you should include in your diet: Half of your plate should […]
Thank you to Genya Fleischer, for sharing this blog on Menopause All women will experience a transition called perimenopause either as a natural part of life or a consequence of chemotherapy, hysterectomy or genetic factors. During this stage women move gradually from their fertile phase to the non-fertile phase. Perimenopause, usually begins four years before […]
Thank you to Genya, our Naturopath and Acupuncturist, for sharing this blog. Colitis, also known as Inflammatory Bowel Disease (IBD)is a chronic condition, and is the most common inflammatory bowel disease. Its main symptom is the presence of bloody diarrhea. While the disease is not fatal, it can cause a lot of discomfort for its […]
Updated mastitis guidelines were released in 2022, which have recommended some changes in how we view mastitis and how we manage it. Mastitis is now considered a spectrum of inflammatory conditions of the lactating breast. Symptoms can include redness, breast pain, swelling and flu like symptoms. Mastitis can occur with or without infection. It is […]
By Naomi Rubinstein, Counsellor DAY 5: Ask for what you need. It’s not easy asking for what we need and couples often wish our partners could read our minds, or at least intuit our desires without exposing ourselves by actually spelling them out. Needs are not a sign of weakness! It is essential to communicate […]
Thanks to our Counsellor, Naomi Rubinstein, for the following blog. As a couples therapist I too keep learning and trying to improve on my own relationships and sometimes it helps to have something or someone bring to the surface what you already know. Having just read The Seven-Day Love Prescription by the Gottmans, I was […]
Dear CNHC clients My name is Naomi Rubinstein, I am the counsellor at CNHC. I want to inform you of a 2 Day Workshop for Couples called Relationship Reboot based on the internationally acclaimed research of Dr. John Gottman as presented in his book, The Seven Principles for Making Marriage Work. We will be presenting the Workshop at the Roof Top Event Space […]
Hi Everyone, I’m the new counsellor at Caulfield Natural Health Clinic. It’s wonderful to be working at a place that is so aligned with my respect for natural therapies. Especially after spending the last 7 months in the heart of natural therapies – the Byron Shire/Mullumbimby, my home away from home. I hope to share […]
Our Naturopath and Acupuncturist, Genya Fleischer, has written the following blog on PMDD, including symptoms, Natural management strategies and a delicious recipe. Enjoy! Premenstrual dysphoric disorder (PMDD) is a severe form of PMS that includes physical and emotional symptoms that usually start 7-10 days before menstruation and resolve with the onset of menstruation. PMDD causes […]