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Relationship Building Habits Part 2

December 15, 2023
counselling blog 2

Day 1: Make Contact.

We know that people are busy. Making contact doesn’t need to take long!!

The motto is: Small Things Often.

According to John Gottman: “ Bids for connection are the biggest predictor of happiness”.

Be aware of your partner’s bids for connection and make it your default to Turn towards and take them up on these invitations for connection, whenever possible.

TIP: KEEP YOUR WINDOWS INTO YOUR INNER LIVES OPEN – e.g: Taking 5 minutes at the beginning of your day to connect over a coffee far outweighs starting work 5 minutes earlier.

Ask each other:

1. What’s on your mind today?

2. What are you looking forward to?

3. What are you anxious about?

And then – during the day or at the end of the day, ask how it all went?

Thank you to Naomi Rubinstein for sharing this blog.

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Colitis and Lifestyle

Thank you to Genya, our Naturopath and Acupuncturist, for sharing this blog. Colitis, also known as Inflammatory Bowel Disease (IBD)is a chronic condition, and is the most common inflammatory bowel disease. Its main symptom is the presence of bloody diarrhea. . . . . .

Physiotherapy and Mastitis – Update

Updated mastitis guidelines were released in 2022, which have recommended some changes in how we view mastitis and how we manage it. Mastitis is now considered a spectrum of inflammatory conditions of the lactating breast. Symptoms can include redness, breast . . . . .
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Relationship Building Habits Part 8:

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Relationship Building Habits Part 7:

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