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Caulfield South, VIC. 3162

03 9528 3994

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Relationship Building Habits Part 2

December 15, 2023
counselling blog 2

Day 1: Make Contact.

We know that people are busy. Making contact doesn’t need to take long!!

The motto is: Small Things Often.

According to John Gottman: “ Bids for connection are the biggest predictor of happiness”.

Be aware of your partner’s bids for connection and make it your default to Turn towards and take them up on these invitations for connection, whenever possible.

TIP: KEEP YOUR WINDOWS INTO YOUR INNER LIVES OPEN – e.g: Taking 5 minutes at the beginning of your day to connect over a coffee far outweighs starting work 5 minutes earlier.

Ask each other:

1. What’s on your mind today?

2. What are you looking forward to?

3. What are you anxious about?

And then – during the day or at the end of the day, ask how it all went?

Thank you to Naomi Rubinstein for sharing this blog.

Shanee Fleischer

Clinical Pilates in Caulfield: Frequently Asked Questions | Caulfield Natural Health Clinic

Clinical Pilates at Caulfield Natural Health Clinic is physiotherapist led and individually tailored to your needs, goals and physical abilities. Sessions are provided by physiotherapist Shanee Fleischer in individual or small group sessions of up to three participants. At Caulfield . . . . .
brain

“Your brain is lying to you right now — and you probably believe it.”

Your Brain Lies to You (And That’s Okay) Your brain is an amazing storyteller — but it doesn’t always tell the truth. We are not passive observers of our lives; we interpret everything through our past experiences, our emotions, our . . . . .
Shanee Fleischer

Falls Prevention and the Vital Role of Exercise: A Guide from Shanee Fleischer, Physiotherapist at Caulfield Natural Health Clinic

As we mark April Falls Month, a time dedicated to raising awareness about falls prevention, it’s important to reflect on the significance of maintaining balance and strength as we age. Falls are a serious public health issue, especially in Australia, . . . . .
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Managing Arthritis: How Caulfield Natural Health Clinic Can Support You

Arthritis is a prevalent condition impacting millions of people globally, causing pain, stiffness, and inflammation in the joints. While there is currently no definitive cure, effective management strategies can significantly enhance your quality of life. At Caulfield Natural Health Clinic, . . . . .
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brain

“Your brain is lying to you right now — and you probably believe it.”

Your Brain Lies to You (And That’s Okay) Your brain is an amazing storyteller — but it doesn’t always tell the truth. We are not passive observers of our lives; we interpret everything through our past experiences, our emotions, our . . . . .
Man,Suffering,From,Knee,Pain,Sitting,Sofa.,A,Mature,Man

Managing Arthritis: How Caulfield Natural Health Clinic Can Support You

Arthritis is a prevalent condition impacting millions of people globally, causing pain, stiffness, and inflammation in the joints. While there is currently no definitive cure, effective management strategies can significantly enhance your quality of life. At Caulfield Natural Health Clinic, . . . . .
Emotions

The Power of Expanding Your Emotional Vocabulary

Thank you to our Caulfield Natural Health Clinic Counsellor, Louisa Gibson, for sharing this blog. Louisa is available for counselling sessions on Mondays, Wednesdays and Thursdays. In psychotherapy its helpful for both the client and the therapist to understand and . . . . .
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