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Caulfield South, VIC. 3162

03 9528 3994

Fax: 03 9523 8622

Exercising safely during warm weather

March 2, 2015

In view of the recent warmer weather, here are some tips to ensure you continue your exercise routines safely and avoid dehydration or heat illness

  • stay hydrated; drink plenty of water before, during and after exercise.
  • take rest breaks, ideally in the shade.
  • avoid exercising during the hottest part of the day.
  • wear light coloured, light weight, loose fitting clothing.
  • wear sunglasses, sunscreen and a hat don’t forget to have fun!
Relationship Building Habits Part 6:

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Relationship Building Habits Part 5:

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