760 Glenhuntly Rd

Caulfield South, VIC. 3162

03 9528 3994

Fax: 03 9523 8622

Exercising safely during warm weather

March 2, 2015

In view of the recent warmer weather, here are some tips to ensure you continue your exercise routines safely and avoid dehydration or heat illness

  • stay hydrated; drink plenty of water before, during and after exercise.
  • take rest breaks, ideally in the shade.
  • avoid exercising during the hottest part of the day.
  • wear light coloured, light weight, loose fitting clothing.
  • wear sunglasses, sunscreen and a hat don’t forget to have fun!

Our Stories Are The Data Of Our Souls

Thank you to our Caulfield Natural Health Clinic Counsellor, Naomi Rubinstein, for her latest blog. In the ‘Unlocking Us with Brene Brown’ podcast episode with…
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Building Love Maps

Thank you to our Caulfield Natural Health Clinic Counsellor, Naomi Rubinstein, for sharing this blog on Building Love Maps: I just asked my husband of…

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