760 Glenhuntly Rd

Caulfield South, VIC. 3162

03 9528 3994

Fax: 03 9523 8622

Exercising safely during warm weather

March 2, 2015

In view of the recent warmer weather, here are some tips to ensure you continue your exercise routines safely and avoid dehydration or heat illness

  • stay hydrated; drink plenty of water before, during and after exercise.
  • take rest breaks, ideally in the shade.
  • avoid exercising during the hottest part of the day.
  • wear light coloured, light weight, loose fitting clothing.
  • wear sunglasses, sunscreen and a hat don’t forget to have fun!
image

Building Love Maps

Thank you to our Caulfield Natural Health Clinic Counsellor, Naomi Rubinstein, for sharing this blog on Building Love Maps: I just asked my husband of…
Man,Suffering,From,Knee,Pain,Sitting,Sofa.,A,Mature,Man

Osteoarthritis and Physiotherapy

Our Caulfield Natural Health Clinic Physiotherapist, Shanee Fleischer, has summarised some facts about Osteoarthritis below. Information has been summarised from Physiotherapy InMotion magazine, May 2021.…

Related Posts

OIP

Endometriosis, Part 2

September 8, 2020
Our Naturopath, Genya Fleischer, continues her endometriosis blog with Naturopathic management. NATUROPATHIC TREATMENT: Naturopathic treatment for endometriosis may aim at stimulation  of the immune system…
IMG_0076

Exciting news at CNHC!

April 29, 2019
Over the last few months we have been very busy at Caulfield Natural Health Clinic, with renovations taking place. We are thrilled with the result!…