760 Glenhuntly Rd

Caulfield South, VIC. 3162

03 9528 3994

Fax: 03 9523 8622

Exercising safely during warm weather

March 2, 2015

In view of the recent warmer weather, here are some tips to ensure you continue your exercise routines safely and avoid dehydration or heat illness

  • stay hydrated; drink plenty of water before, during and after exercise.
  • take rest breaks, ideally in the shade.
  • avoid exercising during the hottest part of the day.
  • wear light coloured, light weight, loose fitting clothing.
  • wear sunglasses, sunscreen and a hat don’t forget to have fun!
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Colitis and Lifestyle

Thank you to Genya, our Naturopath and Acupuncturist, for sharing this blog. Colitis, also known as Inflammatory Bowel Disease (IBD)is a chronic condition, and is the most common inflammatory bowel disease. Its main symptom is the presence of bloody diarrhea. . . . . .

Physiotherapy and Mastitis – Update

Updated mastitis guidelines were released in 2022, which have recommended some changes in how we view mastitis and how we manage it. Mastitis is now considered a spectrum of inflammatory conditions of the lactating breast. Symptoms can include redness, breast . . . . .
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Relationship Building Habits Part 8:

By Naomi Rubinstein, Counsellor Day 7: Declare date night. Many of my couples tell me they experience loneliness in their marriage. Some say they live parallel lives with their partners. John and Julie Gottman’s research shows that the average amount . . . . .
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Relationship Building Habits Part 7:

By Naomi Rubinstein, Counsellor DAY 6: Reach out and Touch. These 10 habits are practiced by couples in happy, thriving relationships, where both partners are satisfied sexually:
More Exercise Posts
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Falls Prevention and Balance, How Physiotherapy Can Help

By Shanee Fleischer, Physiotherapist As we age, various changes take place in our body that can affect our balance and coordination. This can increase the risk of falls, which can result in serious injuries. Physiotherapy, in the form of regular . . . . .
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Endometriosis, Part 2

Our Naturopath, Genya Fleischer, continues her endometriosis blog with Naturopathic management. NATUROPATHIC TREATMENT: Naturopathic treatment for endometriosis may aim at stimulation  of the immune system enhancing the inflammatory response, balancing hormones, and  detoxing the liver so it can break down . . . . .
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PINC Oncology Rehabilitation Services at Caulfield Natural Health Clinic

Shanee Fleischer (Physiotherapist) has recently completed her PINC oncology rehabilitation certification, and is excited to be offering these services at Caulfield Natural Health Clinic. What is PINC Cancer rehabilitation? The PINC program is designed to help support women affected by . . . . .