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Caulfield South, VIC. 3162

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Exercising safely during warm weather

March 2, 2015

In view of the recent warmer weather, here are some tips to ensure you continue your exercise routines safely and avoid dehydration or heat illness

  • stay hydrated; drink plenty of water before, during and after exercise.
  • take rest breaks, ideally in the shade.
  • avoid exercising during the hottest part of the day.
  • wear light coloured, light weight, loose fitting clothing.
  • wear sunglasses, sunscreen and a hat don’t forget to have fun!
Shanee Fleischer

Clinical Pilates in Caulfield: Frequently Asked Questions | Caulfield Natural Health Clinic

Clinical Pilates at Caulfield Natural Health Clinic is physiotherapist led and individually tailored to your needs, goals and physical abilities. Sessions are provided by physiotherapist Shanee Fleischer in individual or small group sessions of up to three participants. At Caulfield . . . . .
brain

“Your brain is lying to you right now — and you probably believe it.”

Your Brain Lies to You (And That’s Okay) Your brain is an amazing storyteller — but it doesn’t always tell the truth. We are not passive observers of our lives; we interpret everything through our past experiences, our emotions, our . . . . .
Shanee Fleischer

Falls Prevention and the Vital Role of Exercise: A Guide from Shanee Fleischer, Physiotherapist at Caulfield Natural Health Clinic

As we mark April Falls Month, a time dedicated to raising awareness about falls prevention, it’s important to reflect on the significance of maintaining balance and strength as we age. Falls are a serious public health issue, especially in Australia, . . . . .
Man,Suffering,From,Knee,Pain,Sitting,Sofa.,A,Mature,Man

Managing Arthritis: How Caulfield Natural Health Clinic Can Support You

Arthritis is a prevalent condition impacting millions of people globally, causing pain, stiffness, and inflammation in the joints. While there is currently no definitive cure, effective management strategies can significantly enhance your quality of life. At Caulfield Natural Health Clinic, . . . . .
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More Exercise Posts
Shanee Fleischer

Clinical Pilates in Caulfield: Frequently Asked Questions | Caulfield Natural Health Clinic

Clinical Pilates at Caulfield Natural Health Clinic is physiotherapist led and individually tailored to your needs, goals and physical abilities. Sessions are provided by physiotherapist Shanee Fleischer in individual or small group sessions of up to three participants. At Caulfield . . . . .
Shanee Fleischer

Falls Prevention and the Vital Role of Exercise: A Guide from Shanee Fleischer, Physiotherapist at Caulfield Natural Health Clinic

As we mark April Falls Month, a time dedicated to raising awareness about falls prevention, it’s important to reflect on the significance of maintaining balance and strength as we age. Falls are a serious public health issue, especially in Australia, . . . . .
running

Falls Prevention and Balance, How Physiotherapy Can Help

By Shanee Fleischer, Physiotherapist As we age, various changes take place in our body that can affect our balance and coordination. This can increase the risk of falls, which can result in serious injuries. Physiotherapy, in the form of regular . . . . .
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