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760 Glenhuntly Rd

Caulfield South, VIC. 3162

03 9528 3994

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A Mindfulness Meditation For Releasing Anxiety:

August 27, 2021
waterfall

Thank you to our Caulfield Natural Health Clinic Counsellor, Naomi Rubinstein, for sharing this blog.

For many, it is such a hard time at the moment and so I really just wanted to share with you this wonderful 24 minute meditation I came across on the meditation app “Insight Timer”.

https://insig.ht/SdeKQkByYib

Glenn Harrold’s voice is so soothing and pleasant to listen to.

The visualisation makes sense and the music in the background is perfect.

All of us here at the Caulfield Natural Health Clinic wish you well during this difficult time and hope to be back to “normal” as soon as possible. 

In the meantime, download the “Insight Timer” app on your phone. It’s really easy.

I am taking new and existing clients on zoom. If you need some extra support at this time, please don’t hesitate to contact me via email naomi@caulfieldhealth.com.au for an initial 15 minute free phone consultation.

Take good care and stay safe.

Naomi Rubinstein 

Shanee Fleischer

Clinical Pilates in Caulfield: Frequently Asked Questions | Caulfield Natural Health Clinic

Clinical Pilates at Caulfield Natural Health Clinic is physiotherapist led and individually tailored to your needs, goals and physical abilities. Sessions are provided by physiotherapist Shanee Fleischer in individual or small group sessions of up to three participants. At Caulfield . . . . .
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“Your brain is lying to you right now — and you probably believe it.”

Your Brain Lies to You (And That’s Okay) Your brain is an amazing storyteller — but it doesn’t always tell the truth. We are not passive observers of our lives; we interpret everything through our past experiences, our emotions, our . . . . .
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Falls Prevention and the Vital Role of Exercise: A Guide from Shanee Fleischer, Physiotherapist at Caulfield Natural Health Clinic

As we mark April Falls Month, a time dedicated to raising awareness about falls prevention, it’s important to reflect on the significance of maintaining balance and strength as we age. Falls are a serious public health issue, especially in Australia, . . . . .
Man,Suffering,From,Knee,Pain,Sitting,Sofa.,A,Mature,Man

Managing Arthritis: How Caulfield Natural Health Clinic Can Support You

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