760 Glenhuntly Rd

Caulfield South, VIC. 3162

03 9528 3994

Fax: 03 9523 8622

Asparagus and Bean Salad

September 29, 2016
IMG_8186
Bunch Asparagus, each sliced in 1/3
Handful of string beans
300g broad beans
2 handful of spinach leaves
1 spring onion – chopped finely
1/4cup blackberries
1/2cup macadamia
1/2 tsp sesame oil
olive oil
lemon juice
1 tbsp toasted sesame seed
1 tsp nigella seeds
salt

 

Method
Prepare a large bowl with iced water. Bring a large pot to boil, while waiting for it to boil ry pan fry the asparagus and then put them in the iced water. Blanch the beans for 3-5 mins and place with asparagus. removed from water and towel dry thoroughly. ?Blanch broad beans for 2 mins and run under water and remove the skins.
Mix all the ingredients together and top with the dressing.
ENJOY!!!
Service_naturpathy3

Colitis and Lifestyle

Thank you to Genya, our Naturopath and Acupuncturist, for sharing this blog. Colitis, also known as Inflammatory Bowel Disease (IBD)is a chronic condition, and is the most common inflammatory bowel disease. Its main symptom is the presence of bloody diarrhea. . . . . .

Physiotherapy and Mastitis – Update

Updated mastitis guidelines were released in 2022, which have recommended some changes in how we view mastitis and how we manage it. Mastitis is now considered a spectrum of inflammatory conditions of the lactating breast. Symptoms can include redness, breast . . . . .
counselling blog 6

Relationship Building Habits Part 8:

By Naomi Rubinstein, Counsellor Day 7: Declare date night. Many of my couples tell me they experience loneliness in their marriage. Some say they live parallel lives with their partners. John and Julie Gottman’s research shows that the average amount . . . . .
counselling blog 5

Relationship Building Habits Part 7:

By Naomi Rubinstein, Counsellor DAY 6: Reach out and Touch. These 10 habits are practiced by couples in happy, thriving relationships, where both partners are satisfied sexually:
More Health and Wellbeing Posts
Service_naturpathy3

Colitis and Lifestyle

Thank you to Genya, our Naturopath and Acupuncturist, for sharing this blog. Colitis, also known as Inflammatory Bowel Disease (IBD)is a chronic condition, and is the most common inflammatory bowel disease. Its main symptom is the presence of bloody diarrhea. . . . . .
OIP

Ulcerative Colitis and Lifestyle

Thank you to our Naturopath, Genya Fleischer, for sharing this blog. Ulcerative Colitis (UC), also known as Inflammatory Bowel Disease (IBD)is a chronic condition affecting the lining of the large intestine and causing inflammation and ulcers. It often results in . . . . .
WMH09MAR257B-2-300x300

Teriyaki Salmon with Broccoli Sesame Noodles

A garlicky teriyaki salmon on a bed of sesame broccoli soba noodles Servings: 2 Ingredients Salmon Marinade 2 Tablespoon Soy sauce 1 Tablespoon Oyster sauce 1 Teaspoon Sesame oil 2 Teaspoon Honey 4 Cloves Garlic  crushed Teriyaki Salmon Soba 200 . . . . .