760 Glenhuntly Rd

Caulfield South, VIC. 3162

03 9528 3994

Fax: 03 9523 8622

MOvember for men’s health

November 22, 2015

This Movember, the Australian Physiotherapy Association is encouraging everyone to get moving for better health, and have set a 30 day challenge of being active in some form every day. 1 in 4 adults in the developed world?don’t exercise enough.

Moving more in our everyday life is crucial for preventing disease and reducing the risk of illness, as well as enhancing our emotional well-being.
Getting moving doesn’t have to be daunting or expensive. It can be simple things like walking the dog, washing your car, weeding the garden or mowing the lawn.
You could join a gym, go for a swim, run or bike ride. You could walk to work, or get off the train a stop early and walk the difference. You could take the stairs instead of the lift,?or try yoga, pilates or boxing. You could join a social sport team.
Hopefully some of these?ideas will inspire, to help us all get moving towards a healthier lifestyle this Movember and beyond!
For more ideas check out https://au.movember.com/get-involved/move

Shanee Fleischer, Physiotherapist

Teriyaki Salmon with Broccoli Sesame Noodles

Teriyaki Salmon with Broccoli Sesame Noodles

A garlicky teriyaki salmon on a bed of sesame broccoli soba noodles Servings: 2 Ingredients Salmon Marinade 2 Tablespoon Soy sauce 1 Tablespoon Oyster sauce 1 Teaspoon Sesame oil 2 Teaspoon Honey 4 Cloves Garlic  crushed Teriyaki Salmon Soba 200 . . . . .

Our Stories Are The Data Of Our Souls

Thank you to our Caulfield Natural Health Clinic Counsellor, Naomi Rubinstein, for her latest blog. In the ‘Unlocking Us with Brene Brown’ podcast episode with modern relationship guru, Esther Perel (link attached below), Esther Perel shares “People come in with . . . . .
A Mindfulness Meditation For Releasing Anxiety:

A Mindfulness Meditation For Releasing Anxiety:

Thank you to our Caulfield Natural Health Clinic Counsellor, Naomi Rubinstein, for sharing this blog. For many, it is such a hard time at the moment and so I really just wanted to share with you this wonderful 24 minute . . . . .
Building Love Maps

Building Love Maps

Thank you to our Caulfield Natural Health Clinic Counsellor, Naomi Rubinstein, for sharing this blog on Building Love Maps: I just asked my husband of 25 years where on my face do I have a scar? You think you know . . . . .
More Health and Wellbeing Posts
A Mindfulness Meditation For Releasing Anxiety:

A Mindfulness Meditation For Releasing Anxiety:

Thank you to our Caulfield Natural Health Clinic Counsellor, Naomi Rubinstein, for sharing this blog. For many, it is such a hard time at the moment and so I really just wanted to share with you this wonderful 24 minute . . . . .
Osteoarthritis and Physiotherapy

Osteoarthritis and Physiotherapy

Our Caulfield Natural Health Clinic Physiotherapist, Shanee Fleischer, has summarised some facts about Osteoarthritis below. Information has been summarised from Physiotherapy InMotion magazine, May 2021. Did you know… Osteoarthritis can affect any joint, and commonly affects the joints of the . . . . .
Introducing Naomi Rubinstein, Counsellor

Introducing Naomi Rubinstein, Counsellor

Hi Everyone, I’m the new counsellor at Caulfield Natural Health Clinic. It’s wonderful to be working at a place that is so aligned with my respect for natural therapies. Especially after spending the last 7 months in the heart of . . . . .