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Caulfield South, VIC. 3162

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Stay motivated to exercise this winter… some tips from the physiotherapist

May 5, 2015

Seeing as the cold weather has arrived, it’s tempting to let ourselves go and hibernate on the couch:). Don’t let all your good work go to waste, here are some simple tips to help keep your exercise routines on track over the coming winter months!

  • Join a health club
  • Take the stairs
  • Find an indoor pool: try swimming or water aerobics
  • Find a sauna: stay warm and sweat out all the toxins!
  • Go skiing
  • Jog or walk, make sure you drink plenty of water and that you are rugged up

 

Shanee Fleischer, Physiotherapist

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