Seeing as the cold weather has arrived, it’s tempting to let ourselves go and hibernate on the couch:). Don’t let all your good work go to waste, here are some simple tips to help keep your exercise routines on track over the coming winter months!
- Join a health club
- Take the stairs
- Find an indoor pool: try swimming or water aerobics
- Find a sauna: stay warm and sweat out all the toxins!
- Go skiing
- Jog or walk, make sure you drink plenty of water and that you are rugged up