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Caulfield South, VIC. 3162

03 9528 3994

Fax: 03 9523 8622

Benefits of Physical Exercise during Pregnancy

March 19, 2012

??Exercise during pregnancy offers many physical & emotional benefits. Some of the benefits of exercising regularly throughout your pregnancy include:

  • More energy?
  • Improved posture
  • Weight control
  • Stress relief
  • Improved sleep & management of insomnia
  • Preparation for the physical demands of labour
  • Faster recuperation after labour
  • Faster return to pre-pregnancy fitness & healthy weight
  • Increased ability to cope with the physical demands of motherhood.
  • Reduced risk of pregnancy induced hypertension &gestational diabetes

(Reference: http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/pregnancy_and_exercise)????????

Dr. Daniella Zampierollo & Dr. Melissa Decelis

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Teriyaki Salmon with Broccoli Sesame Noodles

Teriyaki Salmon with Broccoli Sesame Noodles

A garlicky teriyaki salmon on a bed of sesame broccoli soba noodles Servings: 2 Ingredients Salmon Marinade 2 Tablespoon Soy sauce 1 Tablespoon Oyster sauce 1 Teaspoon Sesame oil 2 Teaspoon Honey 4 Cloves Garlic  crushed Teriyaki Salmon Soba 200 . . . . .

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Thank you to our Caulfield Natural Health Clinic Counsellor, Naomi Rubinstein, for her latest blog. In the ‘Unlocking Us with Brene Brown’ podcast episode with modern relationship guru, Esther Perel (link attached below), Esther Perel shares “People come in with . . . . .
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