Remedial Massage

Remedial massage uses a range of techniques such as deep tissue massage, trigger point therapy, myofascial release, cupping , dry needling to restore muscular dysfunction and relieve pain. Used for treatment of injuries and disabilities. Helps to improve sleep, increase mobility and improve physical performance.

NST

Neurostructural Integration Technique is a remarkable  structural and spinal therapy for lasting pain removal and rejuvenation. It initiates a process of natural auto-regulation throughout the whole body resulting in healing various acute and chronic spinal conditions, jaw problems, injuries, digestive and respiratory conditions, stress and anxiety.

Shiatsu

Japanese massage for health and fitness. It utilises the foundation of Traditional Chinese Medicine, balanced energy flow using firm pressure on specific points, stretching, cupping, helps to keep the body flexible, with more joy and energy.

Reflexology

Reflexology is a technique of applying pressure on reflex points on the feet and hands which corresponds to body’s organs and systems (skeletal, reproductive etc.) It brings about a state of deep relaxation and stimulates body’s natural healing processes, boosts the immune system, assists with weight issues. It is a safe natural therapy that can be used on anyone and helps to provide stronger body and calmer mind.