Thanks to our Naturopath and Acupuncturist, Genya Fleischer, for sharing the following blog about Lifestyle and dietary factors to help manage symptoms of menopause. Managing Symptoms of Menopause Through Diet Diet plays a crucial role in managing menopausal symptoms. Here’s a guide to what you should include in your diet: Half of your plate should […]
Thank you to Genya Fleischer, for sharing this blog on Menopause All women will experience a transition called perimenopause either as a natural part of life or a consequence of chemotherapy, hysterectomy or genetic factors. During this stage women move gradually from their fertile phase to the non-fertile phase. Perimenopause, usually begins four years before […]