Clinical Pilates at Caulfield Natural Health Clinic is physiotherapist led and individually tailored to your needs, goals and physical abilities. Sessions are provided by physiotherapist Shanee Fleischer in individual or small group sessions of up to three participants. At Caulfield . . . . .

Your Brain Lies to You (And That’s Okay) Your brain is an amazing storyteller — but it doesn’t always tell the truth. We are not passive observers of our lives; we interpret everything through our past experiences, our emotions, our . . . . .

As we mark April Falls Month, a time dedicated to raising awareness about falls prevention, it’s important to reflect on the significance of maintaining balance and strength as we age. Falls are a serious public health issue, especially in Australia, . . . . .

Arthritis is a prevalent condition impacting millions of people globally, causing pain, stiffness, and inflammation in the joints. While there is currently no definitive cure, effective management strategies can significantly enhance your quality of life. At Caulfield Natural Health Clinic, . . . . .

Thank you to our Caulfield Natural Health Clinic Counsellor, Louisa Gibson, for sharing this blog. Louisa is available for counselling sessions on Mondays, Wednesdays and Thursdays. In psychotherapy its helpful for both the client and the therapist to understand and . . . . .

Headaches are a common ailment that can significantly impact daily life. At Caulfield Natural Health Clinic, we understand the various types of headaches and offer a range of holistic treatments to help manage and alleviate them, especially tension headaches. In . . . . .

Thank you to our Counsellor, Louisa Gibson, for sharing this blog on grief. Recently I’ve been thinking a lot about the grief process. We grieve for many things; lost opportunity, failed relationships, places we have left behind and also with . . . . .

Thanks to our Naturopath and Acupuncturist, Genya Fleischer, for sharing the following blog about Lifestyle and dietary factors to help manage symptoms of menopause. Managing Symptoms of Menopause Through Diet  Diet plays a crucial role in managing menopausal symptoms. Here’s . . . . .

Thank you to Genya Fleischer, for sharing this blog on Menopause All women will experience a transition called perimenopause either as a natural part of life or a consequence of chemotherapy, hysterectomy or genetic factors. During this stage women move . . . . .

Thank you to Genya, our Naturopath and Acupuncturist, for sharing this blog. Colitis, also known as Inflammatory Bowel Disease (IBD)is a chronic condition, and is the most common inflammatory bowel disease. Its main symptom is the presence of bloody diarrhea. . . . . .

Updated mastitis guidelines were released in 2022, which have recommended some changes in how we view mastitis and how we manage it. Mastitis is now considered a spectrum of inflammatory conditions of the lactating breast. Symptoms can include redness, breast . . . . .

By Naomi Rubinstein, Counsellor Day 7: Declare date night. Many of my couples tell me they experience loneliness in their marriage. Some say they live parallel lives with their partners. John and Julie Gottman’s research shows that the average amount . . . . .