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Caulfield South, VIC. 3162

03 9528 3994

Fax: 03 9523 8622

Our Blog

Our Latest Posts

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Colitis and Lifestyle

Thank you to Genya, our Naturopath and Acupuncturist, for sharing this blog. Colitis, also known as Inflammatory Bowel Disease (IBD)is a chronic condition, and is the most common inflammatory bowel disease. Its main symptom is the presence of bloody diarrhea. . . . . .

Physiotherapy and Mastitis – Update

Updated mastitis guidelines were released in 2022, which have recommended some changes in how we view mastitis and how we manage it. Mastitis is now considered a spectrum of inflammatory conditions of the lactating breast. Symptoms can include redness, breast . . . . .
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Relationship Building Habits Part 8:

By Naomi Rubinstein, Counsellor Day 7: Declare date night. Many of my couples tell me they experience loneliness in their marriage. Some say they live parallel lives with their partners. John and Julie Gottman’s research shows that the average amount . . . . .
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Relationship Building Habits Part 7:

By Naomi Rubinstein, Counsellor DAY 6: Reach out and Touch. These 10 habits are practiced by couples in happy, thriving relationships, where both partners are satisfied sexually:
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Relationship Building Habits Part 6:

By Naomi Rubinstein, Counsellor DAY 5: Ask for what you need. It’s not easy asking for what we need and couples often wish our partners could read our minds, or at least intuit our desires without exposing ourselves by actually . . . . .
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Relationship Building Habits Part 5:

By Naomi Rubinstein, Counsellor Day 4: Give a real compliment. A relationship is made up of one unit, consisting of two people, two minds, different desires and opinions. No wonder there will be conflict – that is to be expected! . . . . .
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Relationship Building Habits Part 4:

By Naomi Rubinstein, Counsellor DAY 3: Say thank you.  “A thriving relationship requires a thriving culture of appreciation between partners”.  It’s not hard to find the negative, if that’s what we’re looking for.   Decide today to start looking for what’s . . . . .
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Relationship Building Habits Part 3

by Naomi Rubinstein, Counsellor DAY 2: Ask a big question: Typically in the honeymoon period of relationships, we tend to talk a lot. We tell our stories and our partners tell theirs and our stories are met with genuine interest . . . . .
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Relationship Building Habits Part 2

Day 1: Make Contact. We know that people are busy. Making contact doesn’t need to take long!! The motto is: Small Things Often. According to John Gottman: “ Bids for connection are the biggest predictor of happiness”. Be aware of . . . . .
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Relationship Building Habits

Thanks to our Counsellor, Naomi Rubinstein, for the following blog. As a couples therapist I too keep learning and trying to improve on my own relationships and sometimes it helps to have something or someone bring to the surface what . . . . .
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Ulcerative Colitis and Lifestyle

Thank you to our Naturopath, Genya Fleischer, for sharing this blog. Ulcerative Colitis (UC), also known as Inflammatory Bowel Disease (IBD)is a chronic condition affecting the lining of the large intestine and causing inflammation and ulcers. It often results in . . . . .
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Falls Prevention and Balance, How Physiotherapy Can Help

By Shanee Fleischer, Physiotherapist As we age, various changes take place in our body that can affect our balance and coordination. This can increase the risk of falls, which can result in serious injuries. Physiotherapy, in the form of regular . . . . .