760 Glenhuntly Rd

Caulfield South, VIC. 3162

03 9528 3994

Fax: 03 9523 8622

Tumeric Latte Recipe

June 8, 2020
tumeric-latte

Ingredients

• 500 ml almond milk (other nut milks or coconut milk is also nice, but rice milk is too thin for this recipe)

  • 2 tsp turmeric
  • ½ tsp cinnamon
  • ½ tsp ginger
  • pinch ground black pepper
  • pinch nutmeg

Instructions

1. Gently warm ‘milk’ in a small pot on the stove

2. Add spices and mix through for 1 minute

3. Pour into 2 mugs and sprinkle some extra nutmeg for garnish

4. Add an optional teaspoon of raw honey to sweeten

Curcumin, the antioxidant that gives turmeric its golden hue, has potent anti-inflammatory and anti-bacterial, gastrointestinal health properties, which have been linked to the prevention of cancer cell growth and management of inflammatory conditions, such as arthritis, asthma, eczema and inflammatory bowel disease,chilblains.

The high antioxidant and anti-bacterial content in turmeric also means it is great for helping to reduce the symptoms of cold and flu. Adding to its impressive list of nutritional benefits, turmeric is rich in manganese, zinc, B group vitamins and iron, which can help support a healthy metabolism. Turmeric is a true superfood because it’s classified as an adaptogen, which means it helps the body adapt to stressors like environmental toxins, inflammatory foods, and lack of sleep.

Relationship Building Habits Part 6:

Relationship Building Habits Part 6:

By Naomi Rubinstein, Counsellor DAY 5: Ask for what you need. It’s not easy asking for what we need and couples often wish our partners could read our minds, or at least intuit our desires without exposing ourselves by actually . . . . .
Relationship Building Habits Part 5:

Relationship Building Habits Part 5:

By Naomi Rubinstein, Counsellor Day 4: Give a real compliment. A relationship is made up of one unit, consisting of two people, two minds, different desires and opinions. No wonder there will be conflict – that is to be expected! . . . . .
Relationship Building Habits Part 4:

Relationship Building Habits Part 4:

By Naomi Rubinstein, Counsellor DAY 3: Say thank you.  “A thriving relationship requires a thriving culture of appreciation between partners”.  It’s not hard to find the negative, if that’s what we’re looking for.   Decide today to start looking for what’s . . . . .
Relationship Building Habits Part 3

Relationship Building Habits Part 3

by Naomi Rubinstein, Counsellor DAY 2: Ask a big question: Typically in the honeymoon period of relationships, we tend to talk a lot. We tell our stories and our partners tell theirs and our stories are met with genuine interest . . . . .
More Recipes Posts
Teriyaki Salmon with Broccoli Sesame Noodles

Teriyaki Salmon with Broccoli Sesame Noodles

A garlicky teriyaki salmon on a bed of sesame broccoli soba noodles Servings: 2 Ingredients Salmon Marinade 2 Tablespoon Soy sauce 1 Tablespoon Oyster sauce 1 Teaspoon Sesame oil 2 Teaspoon Honey 4 Cloves Garlic  crushed Teriyaki Salmon Soba 200 . . . . .
PMDD – Premenstrual Dysphoric Disorder

PMDD – Premenstrual Dysphoric Disorder

Our Naturopath and Acupuncturist, Genya Fleischer, has written the following blog on PMDD, including symptoms, Natural management strategies and a delicious recipe. Enjoy! Premenstrual dysphoric disorder (PMDD) is a severe form of PMS that includes physical and  emotional symptoms that . . . . .
Endometriosis, Part 2

Endometriosis, Part 2

Our Naturopath, Genya Fleischer, continues her endometriosis blog with Naturopathic management. NATUROPATHIC TREATMENT: Naturopathic treatment for endometriosis may aim at stimulation  of the immune system enhancing the inflammatory response, balancing hormones, and  detoxing the liver so it can break down . . . . .